Be relaxed and in a good mood!

L-Tryptophan is an essential amino acid. It is the precursor of the neurotransmitter serotonin (happiness), the hormone melatonin (sleep) and vitamin B3 , so it has a positive effect on mood, the sleep-wake rhythm, the sensation of pain and appetite control.

• Counteracts mood swings, depression, depressive moods, fatigue and sleep disorders .
• It is also an important factor in increasing stress resistance.
• L-Tryptophan is an important building block for structural and functional proteins in the body.
  
  

To further improve the effectiveness of the product, we have added the following ingredients:

• Magnesium Citrate: Magnesium has a positive effect on migraines, anxiety, depression, hyperactivity and insomnia.
• Vitamin B6: Plays an important role in fat metabolism and the formation of red blood cells (oxygen transport).
• Vitamin B3: Is important for cell metabolism, blood sugar regulation, cholesterol metabolism and has an antioxidant effect.
• Zinc: When there is a lot of strain and stress, zinc levels drop quickly and should be replenished.

Tip: L-Tryptophan works best if you take it on an empty stomach (approx. 2 hours between meals). This means it can use transport systems in the body that are otherwise occupied by other amino acids.

Thanks to its high-quality ingredients, our bath salt brings the pH value of the bath water into the alkaline range.

• Relaxes the muscles and deacidifies: After a strenuous and stressful day, enjoy a warm bath - this relaxes the muscles and the mind. It's the perfect opportunity to do something good for yourself and unwind.
• Revitalizes after exercise: Acids are removed from the skin while you relax in the warm water.

Vitamin D can be produced by the body itself in the skin with the help of sunlight (UV-B radiation).

To ensure an adequate supply of vitamin D, it would be extremely important to be outdoors as often as possible without sunscreen, regardless of the weather. There is often a vitamin D deficiency in the population, especially in winter.

• Important for metabolism and the psyche: Vitamin D is involved in countless metabolic processes and has a positive effect on chronic exhaustion, weakness, depression, mental exhaustion, back pain and headaches.
• Supports the immune system: Vitamin D is involved in the immune system. Defense cells only start looking for invaders once they have been activated by vitamin D.
• Bone health: Vitamin D, along with sufficient calcium and vitamin K, is one of the main contributors to long-term bone health in the body.

Magnesium is a so-called essential nutrient , meaning magnesium is vital for the body. Our organism cannot produce magnesium itself. We have to get sufficient amounts of magnesium with food every day.

However, due to today's diet and industrial agriculture, there is a serious mineral deficiency in the population.

• Activates more than 300 enzymes: Magnesium is involved in more than 300 enzymatic processes - especially in protein metabolism - and without enzymes, almost nothing works!
• Relaxes muscles and blood vessels: Magnesium therefore has a positive effect on muscle cramps and heart health.
• Protects the nervous system: Magnesium has a positive effect on migraines, anxiety, depression, hyperactivity and insomnia.
  
  

Our magnesium citrate is taken in the form of a pellet. With magnesium citrate, magnesium is bound to citrate, the salt of citric acid.

Magnesium is a so-called essential nutrient , meaning magnesium is vital for the body. Our organism cannot produce magnesium itself. We have to get sufficient amounts of magnesium with food every day.

However, due to today's diet and industrial agriculture, there is a serious mineral deficiency in the population.

• Activates more than 300 enzymes: Magnesium is involved in more than 300 enzymatic processes - especially in protein metabolism - and without enzymes, almost nothing works!
• Relaxes muscles and blood vessels: Magnesium therefore has a positive effect on muscle cramps and heart health.
• Protects the nervous system: Magnesium has a positive effect on migraines, anxiety, depression, hyperactivity and insomnia.
  
  

Our magnesium oil supplies the body with magnesium transdermally (via the skin).

Magnesium is a so-called essential nutrient , meaning magnesium is vital for the body. Our organism cannot produce magnesium itself. We have to get sufficient amounts of magnesium with food every day.

However, due to today's diet and industrial agriculture, there is a serious mineral deficiency in the population.

• Activates more than 300 enzymes: Magnesium is involved in more than 300 enzymatic processes - especially in protein metabolism - and without enzymes, almost nothing works!
• Relaxes muscles and blood vessels: Magnesium therefore has a positive effect on muscle cramps and heart health.
• Protects the nervous system: Magnesium has a positive effect on migraines, anxiety, depression, hyperactivity and insomnia.
  
  

Our magnesium chloride is in the form of flakes, bound to chloride, the salt of hydrochloric acid (= hydrochloric acid).

Ginseng is one of the best-known medicinal plants in Asia. But the plant is also well received in Europe due to its complex effects.

• Increases the ability to concentrate: Thanks to its anabolic effect, ginseng supports physical performance. When taken regularly, the ability to perform and concentrate increases.
• Minimizes stress and nervousness: We recommend that nervous and stressed people consume ginseng at regular intervals. This means that positive results can be seen in the form of tea by strengthening the immune system against stress. Ginseng has an enormous anti-stress effect.
• Helps against fatigue: Fatigue is a common symptom of lack of sleep, autoimmune diseases or infectious diseases. As a tonic, ginseng has positive effects on such states of exhaustion.
• For menopausal symptoms: Ginseng can reduce menopausal symptoms because the plant has a positive effect on general well-being.

The Stone of Harmony makes a decisive contribution to improving the quality of life and even extending life by creating a particularly high hexagonal (honeycomb-like) structure of hydrogen molecules in its immediate surroundings.

The Stone of Harmony is available to its owner for numerous uses , such as creating hexagonal water. Hexagonal water is considered to be of great importance in activating self-cleaning and self-healing powers.

On average, the human body contains approximately 170 g of potassium. In contrast to sodium (table salt) and chloride, potassium is found almost exclusively inside the cells.

The ratio of potassium to sodium is normally 10:1 , but in everyday life this ratio is tilted due to the extremely high consumption of table salt. Yes, we need salt (sodium chloride) but in moderation and not in bulk! Modern humans consume an average of 7 to 12 grams of table salt (mostly through excessive consumption of industrial finished products, sausage, cheese, bread or canned goods).

Officially, however, an average salt requirement of 3 to 5 grams of table salt is considered sufficient for an average active person.

The benefits of potassium:

• Increases nerve conductivity: Potassium contributes to the normal functioning of the nervous system.
• Improved muscle function: Potassium contributes to normal muscle function.
• Regulates blood pressure: Potassium helps maintain normal blood pressure.