You should take these vital substances with you every day:
Vitamins are micronutrients that are essential for your body. They are good for growth and recoveryand keep your body functioning well. They are also needed to maintain good health.
✅ Minerals and trace elements:
They are necessary for the regulation of the acid-base balance. They are involved in building bones and teeth and regulate blood pressure, nerve and muscle function and various enzymes.
✅ amino acids:
amino acids regulate almost all metabolic processes in the human body and are essential for a healthy Body. They form the basic building blocks of all proteins without which we could not live.