10 incredible symptoms of magnesium deficiency

Migraines, diabetes, problems falling asleep? These can be the fatal consequences of a magnesium deficiency !

Find out in this video 10 incredible symptoms that can occur with a magnesium deficiency. Are you also affected?

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Magnesium is a mineral found in many different foods. And it plays an essential role in the human body.

For example, it is responsible for maintaining healthy bones, nerves and muscles.
Although it is readily available, most Germans do not get enough magnesium through their diet. You should have your magnesium levels checked if any of the following 10 symptoms apply to you.

1. Low energy

Magnesium is involved in at least 300 different chemical reactions in our body
And many have to do with energy production. A sign of a deficiency can be a low energy level.

2. Insomnia

If you find it difficult to fall asleep, it may be due to low magnesium levels
Especially when you have a lot of stress.

Stress hormones increase blood pressure and heart rate, which causes magnesium to be used up in the body.
If the body doesn't have enough magnesium to counteract this process, you will find it difficult to fall asleep.

3. Constipation

If the body doesn't have enough magnesium, digestion often suffers.
Note that magnesium is a key ingredient in many prescription laxatives.

4. Frequent headaches

Magnesium deficiency lowers serotonin levels, constricts blood vessels and affects neurotransmitter function. This can lead to headaches. Especially migraines - 50% of all migraine patients have a magnesium deficiency

5. Muscle twitching or cramps

Because magnesium plays an important role in muscle relaxation, inadequate intake can lead to unintentional muscle movements.

Without magnesium, our muscles would be in a constant state of contraction

6. Low bone density

Magnesium plays an important role in bone formation and the majority of the body's magnesium is stored in the bones.

People with a higher intake of magnesium have higher bone mineral density

7. High blood pressure

Magnesium is very important for maintaining healthy blood pressure, a deficiency can increase blood pressure.

Food rich in magnesium and other minerals can prevent high blood pressure.

8. Type 2 diabetes

Breaking down blood sugar is another task of magnesium in the human body. People with higher amounts of magnesium in their diet are less likely to develop diabetes.

Research is currently underway to determine whether diabetes can be treated with magnesium.

9. Irregular heartbeat

With low magnesium levels, the heart has difficulty staying in a regular rhythm. Doctors often prescribe magnesium as a dietary supplement to patients who suffer from irregular heartbeats.

10. Depression and anxiety

Too little magnesium in the brain can affect many neurological functions, resulting in many problems. Studies have shown that some phobias, such as claustrophobia, have developed as a result of low magnesium levels

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