Whether fat or thin, many women have fighting celluliteWhile you can safely ignore the unsightly dents on your bottom, thighs or upper arms in winter and hide them under a pair of well-fitting jeans, things are quite different in summer. In a bikini, swimsuit or shorts, the problem areas are clearly visible and one often feels uncomfortable.

In this article we would like to explain to you why applying skin-tightening creams externally does not help with cellulite and what you can really doto feel completely comfortable in your own skin again.

What is cellulite and how does it arise?

Cellulite is a accumulation of metabolic waste in the connective tissueWith the development of cellulite, our body draws our attention to over-acidification and simultaneous demineralization of the connective tissue.

One hyperacidity occurs when the acid-base balance in the body develops in the acidic direction over the long term.

A cheap Acid-base ratio is normally 2:8 and is ideal for us to stay healthy. Why is that? Because most of our organs (eg the small intestine, blood, pancreas or connective tissue) love and need an alkaline environment to function properly.

Unfortunately, our modern lifestyle and diet automatically leads to a permanent unfavourable shift of the acid-base balance in the acidic direction. Every day, more acids enter the body than bases. To eliminate these excess acids, our body uses the excretory organs of the lungs, kidneys, skin or menstruation.

Are these excretory organs permanently overloaded, the acids can no longer be completely eliminated. However, as acids are known to be extremely corrosive and cannot simply migrate freely through the body, the body's own emergency plan now kicks in. The acids must be neutralized. This is done with the help of alkaline minerals. As a result, the acids lose their corrosive character and become so-called neutral salts.

The alkaline minerals required for this are obtained from food or the body’s own mineral deposits takenThese depots are, for example, the scalp, the blood vessel walls, the bones/cartilage/intervertebral discs or the connective tissue.

As you can see from this list, you can hyperacidity not only the formation of cellulite, but also the development of osteoporosis, arthrosis/arthritis, hair loss, gout, slipped discs, kidney stones, rheumatism, eye diseases and much more. In addition, overacidification is linked to chronic inflammatory diseases or the development of tumors and cancer.

The neutralized acids (neutral salts) are then temporarily stored in the connective tissue by the body and become noticeable, among other things, through the formation of cellulite. This is also referred to as "slagging" and a build-up of slag in the connective tissue.

So what can you actually do against cellulite?

The measures against cellulite mentioned below will not only help you to get a beautiful, firm connective tissue, but will also have an overall very positive effect on your health and vitality out of.

1. alkaline diet

With the help of an alkaline diet, we reduce the flood of acids that comes in daily to a healthy level. The body now has the capacity to excrete stored acids and toxins again, as the excretory organs are no longer constantly overloaded. Alkaline or alkaline-forming foods include:

1. 1. 1. 1. Almost all vegetables / best raw
         2. salads
         3. Ripe fruits
         4. almonds
         5. Sprouted nuts
         6. sprouts
         7. and much more
            
            
2. Drink a lot!

It is best to drink at least 2.5 liters of still water, alkaline or herbal teas. The body needs a lot of pure water to be able to transport the dissolved acids out of the body as quickly as possible. The best way to do this is to use an osmosis device (a water filter) or drink water from the bottlers, Plose or Laurentaner! Ionized water not only has a high electrical charge, which the body's cells absorb, but also a higher pH value!

3. Take alkaline baths regularly.

Alkaline baths provide the body with optimal support during deacidification. pH values ​​of up to 8.5 in the bath water open the skin's canal system and encourage it to expel excess acids and pollutants via the sebaceous glands. During a deacidification treatment, we recommend that you take an alkaline full bath twice a week (be careful if you have high blood pressure or cardiovascular problems!) and, on "full bath-free" days, take an alkaline foot bath every day if possible.

Tip: Our little butterfly soap (free with every order) has a pH value of 9.5 -10 and thus helps to remove the acid on the skin, which in turn creates space for more acid to be eliminated!
For the right product and even more tips on alkaline bathing, please visit our website: https://hs-activa.com/products/basenbad

4. sports and sauna

This point is probably not surprising, but it is neglected by many. Exercise for at least 20 minutes a day, preferably in the fresh air! Moderate exercise and brisk walks stimulate deacidification through the lungs and skin.

5. Alkaline minerals and vital substances

The organism should be regularly supplied with basic minerals and vital substances in order to replenish the body's depleted mineral reserves and neutralize new acids. High-quality, holistic nutritional supplements that supply minerals, trace elements and vital substances in a natural combination are suitable for this purpose.

For the right products, please take a look at our category “Beautiful skin, hair and nails”: https://hs-activa.com/pages/haut-haare-naegel

6. massages

Massages with a natural massage oil stimulate blood circulation and stimulate the metabolism. It is best to choose a natural product for your massage so as not to further burden the body with chemical-synthetic ingredients.

*The pH value is the measure of the acid-base ratio.