Why should you consume enough protein?

Proteins are the basic building blocks of all life. They consist of chains of individual building blocks. These individual building blocks are called amino acids.

Proteins are the main component of every body cell and on the other hand fulfil vital functions.

They are…

• • component of the immune system.
  • involved in the cell structure of blood, muscles, organs, blood vessels, nerves, fascia, cartilage, bones, skin and hair.
  • important for the transmission of nerve impulses.
  • necessary for the transport of oxygen and fats.
  • essential for the formation of collagen, antibodies, coagulation factors, etc.

Important insight:

All human proteins are made up of 20 - 23 different amino acids.

Of these, 8 amino acids essential for life. These essential amino acids cannot be produced by the body itself and must therefore be supplied through food.

All other amino acids are non-essential amino acids and can be produced by the body from the essential amino acids self-made become.

For an ideal protein metabolism, it is important that the essential amino acids are consumed in the correct, balanced ratio to one another.

When buying a protein product, you must therefore make sure that the individual amino acids are present in a balanced mixture.

If there is too little of one amino acid in relation to the others (limiting amino acid), then the body's ability to produce its own proteins is limited.

That's why our MAP Amino is the perfect product. It contains all 8 essential amino acids in the ideal ratio!

In what form can you consume proteins?

Proteins can of course be consumed in the form of animal and plant-based Protein through food or through special nutritional supplementsBut how can you optimize your daily protein intake?

Here is a brief comparison of the protein sources available to us.

Animal protein

Animal proteins are very valuable for humans because they are generally more similar to humans than plants and their proteins.

She can be incorporated into a healthy and balanced diet 2 - 3 times per week. However, it is important to note that it is high-quality animal protein sources from organic farming is.

Inferior animal proteins are often sold at cheaper prices, but the animals fed unnaturally, poorly cared for and stuffed with antibiotics.

Not to mention the stress the animals had to endure during their short lives. We would be suffering from all these negative factors by eating the meat or ice cream into our bodies.

In order for the body to build up its own proteins from a steak, it must very complex and long to metabolize.

Have you ever been really tired and sluggish after a visit to a steak house and had trouble sleeping all night?

This is because our body has had a lot to do! Furthermore, the digestion of animal protein many waste products which we have to excrete via the kidneys and which can also harm the body if consumed in excess (purines, which promote gout and kidney stones, etc.).

Plant-based protein

Plant proteins are essential easier on the body to metabolize than animal proteins because the body needs to expend less energy to digest them.

Excellent plant proteins include legumes (e.g. peas, lentils, beans, soy, chickpeas, etc.), oilseeds, nuts and almonds, quinoa or even lupine and oats from organic farming.

When it comes to plant proteins, it depends on the right combination so that all amino acids can be absorbed in the correct ratio to one another.

Therefore, plant-based diets should be as varied as possible. For example, a combination of rice and beans is an excellent combination of plant proteins to provide a complete amino acid profile.

As a supplement to a daily balanced and healthy diet, a dietary supplement with proteins or amino acids can be very useful.

This is especially true during times of regeneration, after illness, in cases of weakness, during special diets, when the digestive system is weak or when exercising.

protein shakes

Choosing a healthy protein shake is not that easy, because they contain often contain many artificial additiveswhich a healthy person would like to do without (e.g. flavours, artificial colours, synthetic sweeteners and much more).

In addition, the shakes often consist of whey protein, egg protein, wheat protein or soy protein and can therefore trigger many intolerances and are not suitable for vegetarians or allergy sufferers.

Healthy protein shakes should come from a first-class source and be processed gently. For example, rice protein from germinated and fermented whole grain rice, organic lupin protein or organic hemp protein are highly recommended.

However, these products are often very expensive and are not always mixed in a balanced amino acid ratio.

EAAs (Essential Amino Acids)

Protein products sold under the name EAAs (Essential Amino Acids) consist of the 8 essential amino acids mentioned above.

You might think that this is the perfect amino acid supplement, However, this is not entirely true.

EAAs contain the 8 essential amino acids, but these are usually not in the required balanced mixing ratio to each other, as the body needs it for optimal production of its own amino acids.

This means that during metabolism unnecessary waste materials.

BCAAs

BCAAs are products containing the branched-chain amino acids leucine, isoleucine and valine. These amino acids are 3 of the 8 essential amino acids.

They are especially popular with strength athletes They are often taken in isolation, as they are essential for maintaining and building muscles and physical endurance. How useful it is to take these 3 amino acids in isolated form is controversial.

MAP Amino

MAP stands for Master Acid Pattern, which means that the 8 essential amino acids are in a optimal and balanced ratio to each other. The previous explanations should have made it clear that MAP Amino is the ideal nutritional supplement with amino acids, because…

• • ... the body optimal and without great digestive effort can record.
  • …when taking almost no waste (only 1%), thus 99% in our organism is installed!
  • … the pellets almost no calories have.
  • …. MAP Amino without release agents, sweeteners or other synthetic additives.
  • ... compared to other protein sources, it best cost-benefit ratio delivers
  • ... enhanced with silicon dioxide. More information here: https://cdn.shopify.com/s/files/1/0053/2535/7146/files/Siliziumdioxid_und_einige_seiner_Funktionen_im_menschlichen_Korper.docx?v=1641376134

Conclusion

MAP Amino is compared to the other protein sources presented unbeatable in biological value for the human body, price and product quality.

It is an excellent nutritional supplement in addition to a healthy and balanced diet. MAP Amino is extremely well tolerated and perfect for allergy sufferers, vegans or sick people.