Against menstrual pain | For well-being before, during and after your period.

Mood swings, inner restlessness, tiredness, digestive problems, sleep disorders. Premenstrual syndrome (PMS) is a great burden for many women. Especially since they have to live through this period month after month.

The unpleasant symptoms usually begin in the second half of the cycle, about 4 to 14 days before the onset of menstruation. In the past, premenstrual syndrome was dismissed as "female whining". But today we know that PMS is not a minor ailment, but a serious loss of quality of life.

Hardly any other health problem includes so many possible symptoms. 75% of all women know it from their own experience. One in four women even suffers severely - physically and/or psychologically - from PMS symptoms.

• Against PMS: Helps with mood swings, inner restlessness, tiredness, digestive problems, sleep disorders, etc.
• Supports emotional balance: For well-being before, during and after your period.
• Preventive measures against late damage: Put an end to connective tissue weakness and osteoporosis thanks to the specially developed nutrient complex.

Iron plays an essential role in the formation of hemoglobin within red blood cells, which distribute vital oxygen to all of the body's cells via the bloodstream.

Vegan and vegetarian people and women in particular are often prone to iron deficiency and vitamin B12 deficiency. This can be recognized by hair loss, pale skin, brittle nails or frequent fatigue.

• Is essential for blood formation: When the body loses blood, for example during menstruation, hemoglobin is lost.Iron is necessary to form new blood. It can also prevent iron deficiency.
• Against pale complexion: A pale complexion can be the result of anemia. This in turn is a sign of an inadequate supply of iron, folic acid and vitamin B12 to the body. Those who eat a mainly plant-based diet should also supplement their body with iron.
• Gives more strength and energy: An iron deficiency limits physical performance. Every single cell in the body needs iron for energy. Since iron is involved in more than 100 metabolic processes, it provides the necessary strength in our organism.
• Contributes to normal oxygen transport in the body: As an important component of hemoglobin, iron binds oxygen and transports it to every single cell in the body, to our muscles and every single organ.

Vitamin D can be produced by the body itself in the skin with the help of sunlight (UV-B radiation).

To ensure a sufficient supply of vitamin D, it is extremely important to spend as much time outdoors as possible without sunscreen, whatever the weather. Vitamin D deficiency is therefore common in the population, especially in winter.

• Important for metabolism and psyche: Vitamin D is involved in countless metabolic processes and has a positive effect on chronic fatigue, weakness, depression, mental exhaustion, back pain and headaches.
• Supports the immune system: Vitamin D is involved in the immune system. Defense cells only start searching for invaders after they have been activated by vitamin D.
• Supports the muscles: Vitamin D contributes to normal muscle function and thus also has a positive effect on the blood vessels.
• Vitamin K: The vitamin K it contains ensures that calcium is stored in the bones (and not in the blood vessels). It can therefore help reduce arteriosclerosis.

Magnesium is a so-called essential nutrient, that is, magnesium is vital for the body. Our organism cannot produce magnesium itself. We must consume sufficient amounts of magnesium every day through our diet.

However, due to today’s diet and industrial agriculture, there is a severe mineral deficiency in the population.

• Activates more than 300 enzymes: Magnesium is among other thingsinvolved in more than 300 enzymatic processes – especially in protein metabolism – and without enzymes almost nothing works!
• Relaxes muscles and blood vessels: Magnesium has a positive effect on muscle cramps and thus on abdominal pain during menstruation.
• Protects the nervous system: It helps with migraines, anxiety, hyperactivity and insomnia.
• Important for the sexual organs and hormone balance: Therefore, it is used in the treatment of premenstrual syndrome and fertility treatments.
  
  

Our magnesium citrate is taken in the form of a tablet. Magnesium citrate contains magnesium bound to citrate, the salt of citric acid.

Magnesium is a so-called essential nutrient, that is, magnesium is vital for the body. Our organism cannot produce magnesium itself. We must consume sufficient amounts of magnesium every day through our diet.

However, due to today’s diet and industrial agriculture, there is a severe mineral deficiency in the population.

• Activates more than 300 enzymes: Magnesium is involved in more than 300 enzymatic processes – especially in protein metabolism – and without enzymes almost nothing works!
• Relaxes muscles and blood vessels: Magnesium has a positive effect on muscle cramps and thus on abdominal pain during menstruation.
• Protects the nervous system: It helps with migraines, anxiety, hyperactivity and insomnia.
• Important for the sexual organs and hormone balance: Therefore, it is used in the treatment of premenstrual syndrome and fertility treatments.
  
  

Our magnesium oil supplies the body with magnesium transdermally (via the skin). In case of stomach cramps, magnesium oil can be applied to the stomach in addition to being taken internally.

Magnesium is a so-called essential nutrient, that is, magnesium is vital for the body. Our organism cannot produce magnesium itself. We must consume sufficient amounts of magnesium every day through our diet.

However, due to today’s diet and industrial agriculture, there is a severe mineral deficiency in the population.

• Activates more than 300 enzymes: Magnesium is...A. is involved in more than 300 enzymatic processes – especially in protein metabolism – and without enzymes almost nothing works!
• Relaxes muscles and blood vessels: Magnesium has a positive effect on muscle cramps and thus on abdominal pain during menstruation.
• Protects the nervous system: It helps with migraines, anxiety, hyperactivity and insomnia.
• Important for the sexual organs and hormone balance: Therefore, it is used in the treatment of premenstrual syndrome and fertility treatments.
  
  

Our magnesium chloride is in the form of flakes, bound to chloride, the salt of hydrochloric acid (= hydrochloric acid).

Ginseng is one of the best-known medicinal plants in Asia. But the plant is also well received in Europe due to its multifaceted effects.

• For menopausal symptoms: Ginseng can reduce menopausal symptoms by having a positive effect on general well-being.
• Increases the ability to concentrate: Thanks to its anabolic effect, ginseng supports physical performance. Regular consumption increases performance and concentration.
• Minimizes stress and nervousness: We recommend that nervous and stressed people consume ginseng on a regular basis. This can produce positive results in the form of tea by strengthening the body's defenses against stress. Ginseng has an enormous anti-stress effect.
• Helps against fatigue: Fatigue is a common symptom of lack of sleep, autoimmune diseases or infectious diseases. Ginseng has positive effects as a tonic in such states of exhaustion.

Thanks to its high-quality ingredients, our bath salt brings the pH value of the bath water into the alkaline range.

• Relaxes the muscles and deacidifies: Enjoy a warm bath after a hard and stressful day - it relaxes the muscles and the mind. It is the perfect opportunity to do something good for yourself and switch off.
• Positive effect on menstruation: The body uses menstruation, in addition to the intestines, kidneys and skin, to excrete acids. Physical overacidification can therefore affect the intensity of menstruation. A regular alkaline bath can relieve the body.

Our All In One contains all important vitamins, minerals and trace elements, such as vitamin C, vitamin E, vitamin K, vitamin D, magnesium, zinc and many more.

All In One contributes to the integrity of the immune barriers of the skin and mucous membranes, the digestive tract and the respiratory tract.

The most important advantages at a glance:

• Supports the immune system.
• Contributes to normal heart function.
• Supports normal mental performance and the ability to concentrate.
• Contributes to normal psychological function.
• Helps reduce tiredness and fatigue.
• Protective function for skin, hair, nails and mucous membranes.

Zinc is an important trace element in our body and is vital for a variety of biological processes.

• Fertility: The trace element is also called the "fertility mineral" due to its positive effect on the reproductive organs. Zinc deficiency can lead to infertility in women and prostate disorders in men.
• Important for metabolism: Zinc is a building block and activator of more than 200 enzymes, including enzymes that are part of the immune system and protect cell membranes from free radicals.
• Vitamin C is considered a co-factor: It increases the effectiveness of zinc. It is also involved in healthy blood formation by improving iron absorption from plant-based iron sources.