The human body contains an average of about 170 g of potassium. Unlike sodium (table salt) and chloride, potassium is found almost exclusively inside the cells.
The Potassium to sodium ratio is normally 10:1, but in everyday life this ratio has tipped due to the extremely high consumption of table salt. Yes, we need salt (sodium chloride) but in moderation and not in large quantities! Modern humans consume an average of 7 to 12 grams of table salt (mostly through excessive consumption of industrially prepared products, sausage, cheese, bread or canned goods).
Officially, however, an average salt requirement of 3 to 5 grams of table salt is considered sufficient for an averagely active person.
The benefits of potassium:
- Increases nerve conduction: Potassium contributes to the normal functioning of the nervous system.
- Improved muscle function: Potassium contributes to normal muscle function.
- Regulates blood pressure: Potassium contributes to the maintenance of normal blood pressure.