Our health blog

7 Benefits of Vitamin C for Your Body

Josef Hölzl

Vitamin C is an essential vitamin, meaning your body cannot produce it. However, it has many roles and is associated with impressive health benefits. It is water-soluble and is found in many fruits and vegetables, including oranges, strawberries, kiwis, peppers, broccoli, kale and spinach. The recommended daily dose for vitamin C is 90 mg - 100 mg (DGE recommendation) (...

7 Benefits of Vitamin C for Your Body

Vitamin C is an essential vitamin, meaning your body cannot produce it. However, it has many roles and is associated with impressive health benefits. It is water-soluble and is found in many fruits and vegetables, including oranges, strawberries, kiwis, peppers, broccoli, kale and spinach. The recommended daily dose for vitamin C is 90 mg - 100 mg (DGE recommendation) (...

Josef Hölzl

Practical tip: nutritional supplements for sports

Josef Hölzl 1 comment

This short version is aimed at all athletes who want to treat themselves carefully and caringly! As far as we understand, there are no physical signs of wear and tear! Rather, it is a lack of regeneration processes that arise from a lack of individual nutrients (normal working people are not exempt from this!) Unfortunately, it is not widely known...

Practical tip: nutritional supplements for sports

This short version is aimed at all athletes who want to treat themselves carefully and caringly! As far as we understand, there are no physical signs of wear and tear! Rather, it is a lack of regeneration processes that arise from a lack of individual nutrients (normal working people are not exempt from this!) Unfortunately, it is not widely known...

Josef Hölzl 1 comment

Practical tip: This is how you can use our hydrogen peroxide and other products for circulatory problems!

Josef Hölzl 8 comments

Application: Apply our hydrogen peroxide undiluted with the 3.5% solution over a large area and let it absorb! Note: In areas with small injuries, it may burn a little or even foam white! (Disinfection) The palms of the hands can also burn because oxygen is stored in the cornea; this goes away within 20-30 minutes! How to proceed: If necessary,...

Practical tip: This is how you can use our hydrogen peroxide and other products for circulatory problems!

Application: Apply our hydrogen peroxide undiluted with the 3.5% solution over a large area and let it absorb! Note: In areas with small injuries, it may burn a little or even foam white! (Disinfection) The palms of the hands can also burn because oxygen is stored in the cornea; this goes away within 20-30 minutes! How to proceed: If necessary,...

Josef Hölzl 8 comments

Vitamin B12 ban on Amazon

Josef Hölzl 3 comments

Almost 2 weeks ago we talked about possible maximum amounts of dietary supplements on our blog (can be read here: https://hs-activa.com/blogs/news/stellungnahme-zum-artikel-auf-weltde ) Now it has arrived quicker than expected... Since the article focused primarily on vitamin D3, we were of the opinion that this vitamin would be the first to hit... We were wrong here... It wasn't vitamin D3 that...

Vitamin B12 ban on Amazon

Almost 2 weeks ago we talked about possible maximum amounts of dietary supplements on our blog (can be read here: https://hs-activa.com/blogs/news/stellungnahme-zum-artikel-auf-weltde ) Now it has arrived quicker than expected... Since the article focused primarily on vitamin D3, we were of the opinion that this vitamin would be the first to hit... We were wrong here... It wasn't vitamin D3 that...

Josef Hölzl 3 comments

Statement on the article on Welt.de

Josef Hölzl 1 comment

Several thoughtful customers have forwarded us the following article in the last few weeks (thank you for that): https://www.welt.de/wirtschaft/article207507679/Julia-Kloeckner-ford-EU-Hoechstlimit-fuer-Nahrungsergaenzmittel.html There, once again, there is a warning about dietary supplements. Federal Minister of Nutrition Julia Klöckner (CDU) is calling for a maximum quantity regulation for dietary supplements. There is a lot of focus on vitamin D. It can be assumed that...

Statement on the article on Welt.de

Several thoughtful customers have forwarded us the following article in the last few weeks (thank you for that): https://www.welt.de/wirtschaft/article207507679/Julia-Kloeckner-ford-EU-Hoechstlimit-fuer-Nahrungsergaenzmittel.html There, once again, there is a warning about dietary supplements. Federal Minister of Nutrition Julia Klöckner (CDU) is calling for a maximum quantity regulation for dietary supplements. There is a lot of focus on vitamin D. It can be assumed that...

Josef Hölzl 1 comment

Vitamin D3 for sunburn?

Josef Hölzl

Did you know that... ... high-dose vitamin D provides relief from sunburn ? This is exactly what a study (source at the bottom of the email) examined in 2017. Subjects should take a high dose of vitamin D within the first hour after a sunburn. Then the vitamin reduces significantly: Skin redness swelling Inflammation The 20 participants in the study...

Vitamin D3 for sunburn?

Did you know that... ... high-dose vitamin D provides relief from sunburn ? This is exactly what a study (source at the bottom of the email) examined in 2017. Subjects should take a high dose of vitamin D within the first hour after a sunburn. Then the vitamin reduces significantly: Skin redness swelling Inflammation The 20 participants in the study...

Josef Hölzl