Magnesium compounds are often offered that are harmful to the human organism difficult or not available at all are.

Good usable compounds are:

Magnesium chlorides, phosphates and citrates.

And these are exactly the ingredients you will find in our HS Activa magnesium preparations.

Magnesium chloride, as well as magnesium citrate and magnesium phosphate help you compensate for magnesium deficiency and counteract all deficiency symptoms.

1st part: magnesium citrate

At our Magnesium 300 It is a compound of magnesium and citrate, the salt of citric acid. Magnesium citrate is considered to be the magnesium compound with the best bioavailability because it can be quickly and easily absorbed and utilized by the body.

magnesium citrate is particularly good for accelerating intestinal movement, which promotes digestion and leads to easier bowel movements.

Magnesium citrate is particularly suitable for those who suffer from chronic constipation or slowed digestion suffer.

In addition, citrate helps prevent or even dissolve kidney stones.

2nd part: magnesium phosphate

The magnesium phosphate contains not only magnesium but also phosphorus, which is important for the cell energy (ATP) plays a crucial role.

In addition, it is an indispensable link in our bone and tooth metabolism, even more important than calcium!

In blood plasma, phosphate acts as a buffer and is involved in regulation of the acid-base balance!

Intake:

You can easily chew our Magnesium 300 tablets or swallow them with liquid!

Our magnesium chloride is in the form of flakes/powder bound to chloride, the salt of hydrochloric acid (= hydrochloric acid).

It is formed from the 250 million year old dried-up Zechstein Sea from a depth of 1,600 m. The Zechstein Sea is located in the Netherlands and is considered the world's purest, natural source of magnesium.

intake

The magnesium chloride can in water stirred in and drunk become.

It is particularly suitable for those who do not swallow capsules want.

It can also be used externally, which is why we also offer it in the form of magnesium oil (more in the next section). Magnesium chloride can also be used for a soothing foot bath (approx. 100 g per foot bath).

The highly energized HS–ACTIVA Magnesium Oil also contains magnesium chloride (the description and explanation can be found in the above section).

It is called oil because it is on the skin feels oily. However, an oil film is formed not.

Intake:

You can apply the oil to the skin (e.g. shoulders, arms, thighs, calves or stomach).

It supplies the body transdermal (through the skin) with magnesium.

It is particularly well suited for cracked and dry skin, for pain and cramps.

With the help of magnesium oil, magnesium is delivered to the exactly to the placeswhere muscle tension and pain occur and promises quick relief.

• • A hub from the 50 ml bottle transports approximately 86 mg magnesium chloride, of which approx. 10 mg pure magnesium are.
  • A hub from the 200 ml bottle transports approximately 58 mg magnesium chloride, of which approx. 7 mg of pure magnesium are.

Rub the desired skin areas with magnesium oil and let it leave on for 20 minutes. You can wash it off afterwards, but you don't have to.

At sensitive skin A slight burning or itching sensation may occur during application. This is indicative of an already impending shortage!

So, first test the magnesium oil carefully on a small area of ​​your house. It is so pure that you could even add it to your drinking water!

Attention special tip:

Footballers, cyclists and runners: rub your entire lower legs before your game, tour or route and thus delay your calf cramps!

The absorption of magnesium is enhanced by the mineral potassium (NOT CALCIUM) improved.

Therefore, you should definitely also adequate potassium intake regard.

Good potassium suppliers are green leafy vegetables (lamb's lettuce, cress, parsley, kale, etc.) but also fennel, parsnips and radishes as well as nuts and seeds (e.g. pumpkin seeds, almonds, etc.).

Or our HS Activa Potassium Citrate: https://www.hs-activa.com/products/kalium-citrat

And also a good vitamin B6 levels is a rarely known helper, which increases the absorption of magnesium positively influenced.

In addition, magnesium not together with dairy products, as their high calcium content leads to inhibition of magnesium absorption could lead to.

It is best to spread the intake of magnesium over 1-3 servings a day (depending on the daily dose) so that it can be optimally absorbed by the body.

For example, in the morning for breakfast and in the evening before going to sleep. In the evening Magnesium has a strong relaxing effect, which very comfortable to fall asleep is.

The German Society for Nutrition recommends a daily dose of 300 mg magnesium.

In order for these 300 mg to reach the blood, we need 580 mg magnesium, which is twice as much per day.

For the investigation your personal needs It is best to take a look at your life situation and your complaints.

For example, some medications true magnesium thieves and require an increased magnesium dosage to cover the daily requirement. Such as blood pressure lowering drugs, cortisone, the contraceptive pill, laxatives, immunosuppressants, etc.

A higher magnesium requirement is necessary…

• • during pregnancy and breastfeeding
  • in competitive sports (including amateur athletes)
  • in old age
  • in stressful situations (stress hormones cause increased magnesium excretion via urine)
  • in kidney diseases
  • diabetes
  • anorexia
  • chronic inflammatory bowel diseases
  • aluminum contamination (aluminum displaces magnesium)
  • for vitamin B1 and B6 deficiency

For example, when you are stressed or are doing a lot of physical activity, you may need to reduce your energy consumption. 900 mg daily come.

After at the latest 3 - 4 months With a magnesium supplement, significant health improvements should be observed.

The effect of magnesium is usually already apparent after a few days, in the case of cramps even directly.