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One wet kiss too many – How can I prevent infections at Christmas? To prevent an infection during the Christmas season, we recommend taking zinc and vitamin C. Both have an antioxidant effect and support the immune system in the fight against free radicals, which are the starting point of every illness. Zinc is a building block or activator of...
If you also sleep disorders you probably know the pressure you put on yourself before going to bed. You hope that tonight you will finally find the restful sleep you have been looking forward to. urgent needs. Especially if you have to get up very early every morning with the alarm clock ringing, this pressure particularly largeYou look at the...
Osteoporosis is a disease in which the bone density decreases and thus the susceptibility to bone fractures increased. This means that bone mass is reduced in osteoporosis broken down faster than built upWith a healthy bone metabolism, this process would be balanced. Thus, the body has a deficiency. Statistically speaking, one of two women, as well as one in four...
While we were often spoiled with some sunshine and warmer temperatures in October, November is now the start of the dark season. So while we wake up in the morning and are greeted by darkness, we rush tiredly from A to B in 3 degree heat and struggle through everyday life with a chronically bad mood, we often get sick....
Do you often feel stressed? If so, then you are definitely not alone with it! Modern everyday life offers many opportunities to put yourself under pressure, to worry or to be afraid. Especially in the current situation with energy crises, economic crises, wars, declared pandemics, it is almost difficult not to feel worries or fears. These usually affect people who...
Do you know this pleasantly comfortable feelingthat you feel the first 5 seconds after waking up? It is a feeling of inner clarity and peace. Everything is ok. We are in our natural starting point. And then the mind starts working. Suddenly all the worries and problems/tasks that we have to deal with every day. The feeling of pure contentment...
