If you also sleep disorders you probably know the pressure you put on yourself before going to bed. You hope that tonight you will finally find the restful sleep you have been looking forward to. urgent needs.
Especially if you have to get up very early every morning with the alarm clock ringing, this pressure particularly largeYou look at the clock every hour and count the hours you could sleep before you have to get up. This can end in a real vicious circle in which the nights seem endless.
Why is healthy sleep so important?
91 percent of respondents to the Statista Global Consumer Survey said that their quality of life is greatly affected. (Source below).
Health problems related to lack of sleep:
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- performance decline
- concentration problems
- Higher risk of diabetes
- stress and headaches
- Higher risk of heart attack
- Higher likelihood of developing mental illness
After just one restless night, you feel tired and exhausted. The ability to concentrate drops, you often suffer from increased cravings and your mood also gets worse.
After just 3-4 days With less than 5 hours of sleep, symptoms can occur that feel like being drunk. Because lack of sleep Increased levels of adenosine are released, a neurotransmitter that reduces the ability to react and concentrate.
But what happens during sleep that a deficiency is so extreme effects on our health?
During sleep, our body releases a kind of cleaning program Biological processes for breaking down toxins and harmful substances are running at full speed, fat is burned and the liver's sugar stores are emptied.
Our brain also recovers during sleep. In the REM phase, it processes emotional impressions from the day. This is also the phase in which you dream the most.
That’s why conventional sleeping pills are not a solution!
When patients have insomnia, GPs like to give them sleeping pills. Chemical-based sleeping pills also have an depressant.
They also regularly lead to headaches, nausea, daytime fatigue, impaired concentration, reduced reaction time and finally to physical dependence. **
Conventional sleeping pills are therefore not a recommended solution.
Our best tips for falling asleep and sleeping through the night
Tip number 1: Take our “Sleep well”
Our “Sleep well” contains, among other things, the hormone melatonin. melatonin is a hormone that the body produces natural way produces when it gets dark.
It is produced by the pineal gland in the brain, but also in other areas such as the eyes, bone marrow and intestines.
Melatonin is often referred to as "sleep hormone" because high levels in the blood can help you fall asleep. It lets your body know that it is night, so you relax and fall asleep more easily can.
To further improve the sleep-inducing effect of our "Sleep Well" product, we have other ingredients added, improve physical regeneration during the night.
Order Sleep Well in our shop!
■ Perfect for everyone, who need/want to recover faster due to stress or exercise! Or if you simply want to fall asleep and sleep through the night better!
■ Well thought out ingredients: No artificial additives. No side effects or habituation effects!
■ In addition to 1 mg melatonin: GABA, L-glutamine, L-tryptophan, zinc citrate, vitamin B6 + B3 enhance the sleep aid!
Tip number 2: Correct your magnesium deficiency
That magnesium You know, it has a positive effect on the muscles. This in turn can also affect sleep.
Magnesium is involved, among other things, in the communication between muscle cells and our nervous system.
Is there a magnesium deficiency If this occurs, communication and thus relaxation and therefore recovery (rest and relaxation) of the muscles could deteriorate.
Magnesium can therefore certainly positive effect on sleep quality impact.
Click here for our magnesium: https://www.hs-activa.com/products/magnesium-300
Order magnesium in our shop!
■ Perfect connection: Magnesium citrate and magnesium phosphoricum for ideal absorption!
■ Most important mineral in our body: Magnesium is involved in more than 300 enzymatic processes!
■ Ideal against: Chronic fatigue & insomnia, headaches, muscle twitches and stress! And against cramps during exercise
Tip number 3: Try out the many tips for a healthy sleep routine and find the right ritual for you
Here are a few examples that you can use as inspiration:
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- We recommend that you bedroom only for 2 activities: sleep and love. All other activities should take place in separate rooms
- Your bedroom should cool, well ventilated and be dark
- Try quiet, calming music, a bedtime story on Spotify or iTunes or a relaxing book
- Relaxing stretching, sleep yoga or a meditation can help calm the nervous system
- Avoid You exciting conversations or films before going to sleepthat could keep you thinking about even in bed
- We recommend, before sleeping only contributions from high frequencies. For exampleBeautiful holiday photos, or nature or animal films to watch
- insider tip: Wim Hof breathing technique https://www.youtube.com/watch?v=BckqffhrF1M&t=67s
Sleep well!
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