Melatonin is a hormone that the body naturally produces when it gets dark. It is produced by the pineal gland in the brain, but also in other areas such as the eyes, bone marrow and intestines.

It's often called the "sleep hormone" because high levels can help you fall asleep. However, melatonin itself won't put you to sleep directly. It simply lets your body know it's nighttime, so you can relax and fall asleep more easily.

• Fall asleep better and wake up more refreshed: Melatonin helps to shorten the time it takes to fall asleep and helps you sleep through the night. So you wake up more refreshed the next day.
• Can relieve jet lag feelings: Melatonin helps alleviate subjective jet lag symptoms.
  
  

To further improve the sleep-inducing effect, we have added the following ingredients:

• Gamma-aminobutyric acid (GABA): Promotes sleep and helps with anxiety and depression.
• L-Glutamine: Ensures improved regeneration and supports restful sleep.
• L-tryptophan: As a physiological precursor to the happiness hormone serotonin, L-tryptophan can have a positive effect on our mood and depression. It is also the physiological precursor to the hormone melatonin and thus influences good falling asleep and sleeping through the night.
• Zinc citrate: Studies have shown that zinc deficiency leads to a significant reduction in melatonin production. During the day, zinc can reduce concentration problems and fatigue symptoms.
• Vitamin B3: Sufficient vitamin B3 reserves are required for the ability to regenerate.
• Vitamin B6: It helps strengthen the immune system, build muscles and has a positive effect on the growth and development of the body.

L-tryptophan is an essential amino acid. It is the Precursor of the neurotransmitter serotonin (happiness), the hormone melatonin (sleep) and vitamin B3, thus it has a positive effect on mood, sleep-wake rhythm, pain perception and appetite control.

• Works Mood swings, depression, depressive moods, fatigue and sleep disorders in contrast to.
• It is also an important factor in increasing the stress resistance.
• L-tryptophan is an important building block for structural and functional proteins in the body.
  
  

Tip: If you have trouble sleeping, take tryptophan on an empty stomach 30-45 minutes before going to bed.

Magnesium is a so-called essential nutrient, that is, magnesium is vital for the body. Our organism cannot produce magnesium itself. We must consume magnesium in sufficient quantities every day through our food. However, due to today's diet and industrial agriculture, there is a severe mineral deficiency in the population.

• Has a positive effect on sleep disorders: Magnesium can shorten the time it takes to fall asleep and improve sleep quality and duration by increasing nighttime melatonin levels.
• Activates more than 300 enzymes: Magnesium is involved in more than 300 enzymatic processes – especially in protein metabolism – and without enzymes almost nothing works!
• Relaxes muscles and blood vessels: Magnesium therefore has a positive effect on muscle cramps and heart health.
• Protects the nervous system: Magnesium has a positive effect on migraines, anxiety, depression, hyperactivity and insomnia.
  
  

Our magnesium citrate is taken in the form of a tablet. Magnesium citrate contains magnesium bound to citrate, the salt of citric acid.