L-Lysine is a essential amino acid, which is involved in numerous processes in the body. Among other things, the immune system, as well as the development and maintenance of connective tissue, cartilage, skin, hair, teeth, bones, tendons and muscles.
How can you specifically support your immune system with lysine? Our insider tip! Take L-lysine to prevent and fight viral infections.
- Lysine helps with: cold sores, herpes and other viral infections and supports wound healing.
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Application: At the first signs of a cold.
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Our recommendation: 3 x 5 capsules (morning, noon and evening with a meal) per day for an average weight of 70 kg. For at least 7 days (even if you feel better after the first day!).