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The intestinal flora not only ensures that the nutrients that enter the body through food are absorbed, but also prevents pathogenic germs from settling in the intestines, produces important vitamins and stimulates the immune system . After all, around 80 percent of all immune cells in the body are located in the intestinal mucosa. So it's no wonder that intact...
Boron is a natural element found in leafy vegetables such as kale and spinach. It can also be found in grains, prunes, raisins, non-citrus fruits and nuts. A person's daily diet typically contains 1.5 to 3 milligrams (mg) of boron. The five most common sources of boron in a person's daily diet are: Apples Coffee Dried beans milk potatoes Boron...
Everyone knows that a good night's sleep prepares you for the day. In addition, several nutrients promote good sleep quality and support your mood. Tryptophan , an amino acid found in many foods and supplements, is one of them. It is necessary for making proteins and other important molecules in your body, including those necessary for optimal sleep and mood....
A lot of people are affected by sleep disorders. Although it is a common problem, poor sleep can have serious consequences. Poor sleep can deplete your energy, lower your productivity, and increase your risk of diseases like high blood pressure and diabetes ( 1 ). Melatonin is a hormone that tells your body when it's time to go to bed....
Methylsulfonylmethane, more commonly known as MSM , is a popular dietary supplement used to treat a variety of symptoms and conditions. It is a sulfur-containing compound that occurs naturally in plants, animals and humans. It can also be made in a laboratory to create nutritional supplements in powder or capsule form. MSM is often used in alternative medicine and by...
Amino acids. The term is used very often in competitive sports, but also in muscle building. But what are amino acids? And what are MAP amino acids? Questions that should be answered very precisely in the following sections, because the MAP amino acids are not just a nutritional supplement for competitive athletes. Anyone who deals with the topic of amino...
