In today’s society there is hardly a moment in which we are not countless information and stimuli From crowded streets and loud noises to countless notifications on our phones and computers, our senses are constantly being put to the test.
However, this constant influx of information comes at a price: Our brain must constantly run at full speed, to keep up with the flood of data and impressions.
In the long term, this can lead to brain overload which can have a negative impact on our cognitive performance - that is, our ability to process and use information to solve complex tasks and make decisions.
But despite all these challenges, we should not be discouraged. Our brain is a amazing organ that is able to adapt and to learn.
If we consciously pay attention to our cognitive health by engaging with the provide ourselves with the right nutrients, give ourselves regular rest breaks and stay away from unnecessary stress and technology, we can protect and strengthen our brain.
But which nutrients do our brains so desperately need to maintain our cognitive performance?
We tell you! Here come our top 3 vital substances for a fit brain!
Number 1: DHA for smooth communication of nerve cells
The omega-3 fatty acid docosahexaenoic acid (DHA) is an important component of the cell membranes in our brain. Our Brain consists of 60% fat, of which DHA accounts for approximately 30 percent.
DHA supports the smooth communication between nerve cells and promotes the formation of synapses, which are important for the transmission of signals between nerve cells.
Numerous studies have shown that DHA plays an important role in mental development and maintenance of cognitive functions in old age. A sufficient intake of DHA can also help reduce the risk of Alzheimer's and other age-related cognitive impairments.
It is therefore advisable to ensure a balanced diet rich in foods containing DHA. Foods such as oily fish and algae provide significant amounts of DHA.
However, the frequent consumption of sea fish should be viewed with some skepticism nowadays, as our oceans are sometimes heavily contaminated with toxic substances. Instead, it is highly recommended to eat DHA, which is obtained from cultivated freshwater algaeFor example, the Vegan Omega 3 from HS Activa.
Order vegan Omega 3 in our shop!
■100% plant-based Omega 3 from algae: Ideal for vegetarians and vegans to meet the need for Omega 3 fatty acids
■ Fights inflammation: Increasing DHA intake may help minimize inflammation
■ For a powerful brain: DHA plays a major role in brain function
Number 2: B vitamins for good memory and good nerves
The B vitamins are crucial for the health of our brain as they important role in energy production and the function of the nervous system play.
In particular vitamin B12 is important for the formation of myelin, a substance that protects nerve cells and enables effective communication between them.
A B vitamin deficiency can lead to poorer cognitive performance, memory loss and depression lead.
The B vitamins are also essential for nerve function. They help in the production of neurotransmitters, the messenger substances in the nervous system that are responsible for transmitting signals between nerve cells.
vitamin B6 For example, plays an important role in the production of serotonin and dopamine, which are responsible for mood regulation and maintaining a healthy nervous system are crucial.
A Deficiency of B vitamins can cause nerve damage and neurological diseases It is therefore important to ensure that you get enough B vitamins through your diet or supplements.
Order All In One in our shop!
■ All important vitamins, minerals and trace elements in one product (and in high doses)!
■ Simple addition: It contains only the most important nutrients.
■ 1 – 2 capsules per day are sufficient.
Natural complex that has been regularly optimized becomes
Number 3: Mental top form through antioxidants
There is evidence that OPC (oligomeric proanthocyanidins) can protect brain health. OPC is a powerful antioxidant that fights free radicalsthat can cause damage to cells and tissues in the body, including the brain.
It is mainly obtained from the seeds of grapes or from the bark of certain pine species as pine bark extract.
Free radicals are often associated with neurological diseases such as Alzheimer's and Parkinson's.
Studies have shown that OPC increase blood flow to the brain and can improve cognitive performance.
In addition, OPC can also help reduce inflammation in the brain, which is also associated with many neurological diseases.
Order OPC Complex 95 in our shop!
■ High dosage: Each OPC capsule contains an extra high dosage of 400mg grape seed and pine bark extract, of which 95% or 380mg is pure OPC (HPLC)
■ Premium Extract: Only water and alcohol are used for extraction and no chlorine chemicals (unlike some other manufacturers).
■ Improved recording: The additional ingredients Curcuma and Bioperine improve the absorption of the grape seed and pine bark extract
Extra tip: Meditation instead of social media
Some studies suggest that excessive consumption of social media can lead to us harder to concentrate and tasks less effectively carry out can.
This is because social media is a wealth of information at once, which are difficult to process and our brain overload The constant switching between different content and the constant use of multitasking can also cause our brain to work less effectively.
So instead of scrolling through social media for hours, you should start meditating!
Meditation is a technique that aims to calm the mind and put him in a relaxed and alert state.
Regular meditation can improve mental performance as it helps Reduce stress and anxiety, increase concentration and attention, and promote creativity.
Summary
In summary, it can be said that OPC, B vitamins and DHA are important vital substances for our mental vitality.
OPC as an antioxidant can protect the brain from free radicals, B vitamins are important for good memory performance and healthy nerves, and DHA is an important building block for smooth communication between nerve cells.
Start improving your mental performance today by eating a balanced diet and taking quality supplements.